New Clients - 3 Private Lessons for $150
Frequently Asked Questions
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While Pilates may not be the most effective form of exercise for weight loss, it can help you tone and strengthen your muscles, which can improve your overall body composition.
A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You'll use your own bodyweight or specialized equipment to perform controlled movements and build strength.
Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.
You would want to wear comfortable, fitted clothing to allow for unrestricted movement while enabling the instructor to see your form and alignment. Do not wear jewelry and accessories as they can get caught on the equipment. You do not wear shoes but grip socks such as ToeSox are highly recommended.
Pilates is a highly adaptable form of exercise that can be beneficial for nearly everyone, regardless of age, fitness level, or physical ability. Pilates is a low-impact exercise and can be modified for those joint issues, chronic pain, or injuries and is effective for preventing injuries.